Let me guess, you spend more than 8 hours a day in a chair in front of your computer, just typing away or watching videos. And then you come back home, sit on the couch, turn on your TV and watch netflix while scrolling through Instagram on your phone.
You need to change your habits to improve your health.
You need to stop snacking at your desk when you’re at work. That’s not good. Instead, drink water. Most of the time, when you’re feeling hungry, you’re actually just thirsty. So drink a glass of water and see if the hunger goes away.
If it doesn’t, eat an apple or a banana. Fruits are always much more healthier than whatever processed chips you’re snacking on.
Also, research about intermittent fasting and start doing it. Your body and mind will thank you for it.